Senolytic Seared Mackerel with Fisetin-Rich Strawberry Caper Salsa

Name: Senolytic Seared Mackerel with Fisetin-Rich Strawberry Caper Salsa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Mediterranean
Ingredients: 2 fresh Atlantic Mackerel fillets (approx. 6oz each) - wild-caught preferred; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1 tbsp Extra Virgin Olive Oil (high polyphenol); 1 cup fresh Strawberries, hulled and finely diced (Organic); 2 tbsp Capers, drained and roughly chopped; 1/4 cup rRed onion, very finely minced; 1 tbsp fresh Parsley, chopped; 1 tbsp fresh Lemon juice; 1 tsp Lemon zest; 1 cup dry Black Beluga Lentils; 2 cups Vegetable broth; 1 Bay leaf; 1 glove Garlic, smashed

Instructions

Prep:15minCook:25min

This recipe is designed to target Cellular Senescence (the accumulation of 'zombie cells' that drive aging). While Salmon is popular, Atlantic Mackerel contains significantly higher therapeutic doses of Omega-3s and Phospholipids for mitochondrial membrane integrity. The breakthrough component here is the savory application of strawberries. Strawberries are the most potent natural source of Fisetin, a flavonoid proven in peer-reviewed studies to selectively eliminate senescent cells. We pair this with Capers and Red Onion, the densest sources of Quercetin, which works synergistically with Fisetin. Served over Beluga Lentils (rich in Anthocyanins and Spermidine for autophagy), this dish is a longevity powerhouse that moves beyond simple antioxidant support to active cellular repair.

Updated at: Sat, 10 Jan 2026 00:52:38 GMT