Chia Pudding

Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 6 tbsp chia seeds; 1 cup frozen berries; 1 cup water; 1/2 lemon, juiced; 2 pitted dates; 1 mango (can substitute for frozen); 4 tbsp coconut yogurt; 1 handful nuts; 1 handful fresh mint (optional); 1 tbsp coconut flakes

4 steps

Prep:5min

A delightful and nutritious Chia Pudding, easy to prepare and perfect for a snack or breakfast. Made with chia seeds, berries, mango, and coconut yogurt.

Updated at: Thu, 21 Nov 2024 12:25:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories258.5 kcal (13%)

Total Fat12.3 g (18%)

Carbs35.9 g (14%)

Sugars20.3 g (23%)

Protein6.5 g (13%)

Sodium12.1 mg (1%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 Tbspchia seeds

1 cupfrozen berries

1 cupwater

0.5lemon juiced

2pitted dates

1mango

can substitute for frozen

4 Tbspcoconut yogurt

1 handfulnuts

1 handfulfresh mint

optional

1 Tbspcoconut flakes

Instructions

Step 1

In a blender, combine the dates, berries, water, and lemon juice. Blend until the mixture is perfectly smooth.

Step 2

In a separate bowl, combine the chia seeds and the blended liquid. Stir well to combine and allow it to sit in the refrigerator for at least 30 minutes, or overnight for best results.

Step 3

Chop and mash the mango. If desired, stir in some fresh mint leaves for added flavor.

Step 4

Assemble the pudding in a jar in the following order: mango purée, chia pudding, coconut yogurt, nuts, and coconut flakes. Enjoy immediately or store in the refrigerator for up to 3 days.

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