
By drveganblog.com
Roasted Butternut squash soup
Instructions
Prep:20minCook:1h 30min
This roasted butternut squash soup is fall comfort food at its best, plant-based but super creamy, nourishing, and cozy. With just 10 minutes of prep and a handful of basic ingredients, it’s one of our favorite soups to make during the fall and winter months. Perfect for those chilly days when you want something comforting yet wholesome.
Updated at: Mon, 13 Oct 2025 00:15:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories189 kcal (9%)
Total Fat11.5 g (16%)
Carbs22.3 g (9%)
Sugars7.1 g (8%)
Protein3.2 g (6%)
Sodium204 mg (10%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1Butternut Squash
small to medium-sized

7 fl ozcoconut milk

1Red Onions

2carrots

1Bell Peppers

1 headsGarlic

2Tomatoes
or 1 cup of cherry tomatoes

1 ½ cupsvegetable broth

1 tspFresh Ginger
optional, grated

Olive Oil
enough to drizzle over vegetables

fresh cilantro
for garnish

1 tspblack pepper

1 tspground cumin

1 tsppaprika

1 tspdried thyme

1 tspdried rosemary

1 tspchili oil
Instructions
View on drveganblog.com
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