By avocadoskillet.com
vegan high protein mushroom lentil risotto
Instructions
Prep:5minCook:30min
This vegan high protein mushroom lentil risotto is the perfect healthy dinner recipe.
Updated at: Thu, 01 Feb 2024 03:47:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat2.1 g (3%)
Carbs48.5 g (19%)
Sugars5.3 g (6%)
Protein17.7 g (35%)
Sodium881.5 mg (44%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsmushrooms
finely chopped, I used a combination of shikate and baby bella
2 Tbspsoy sauce
or aminos
1 Tbspbalsamic vinegar
2 clovesgarlic
minced
1shallot
finely chopped
½ cuparborio rice
½ cupbrown lentils
¼ cupnutritional yeast
1juice from lemon
1 Tbspwhite miso paste
or sub aminos or soy sauce
3 sprigsfresh rosemary
finely chopped, or ~1 tablespoon dried rosemary, adjust to your preference
4 cupsmushroom broth
or vegetable
salt
to taste
pepper
to taste
3 cupskale
finely chopped
Instructions
View on avocadoskillet.com
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Moist
Easy
