By BBC Good Food
Tamarind aubergine with black rice, mint & feta
Instructions
Prep:25minCook:40min
Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds
Updated at: Mon, 11 Nov 2024 15:44:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories380 kcal (19%)
Total Fat11.3 g (16%)
Carbs63.7 g (24%)
Sugars13.9 g (15%)
Protein12.7 g (25%)
Sodium742.6 mg (37%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
large
4 tsptamarind paste
2 tspsesame oil
1red chilli
deseeded and thinly sliced
1 Tbspsesame seeds
200gblack rice
6spring onions
finely sliced
100gfeta crumbled
2 packsmint
small, roughly chopped
coriander
roughly chopped, reserving a few leaves, to serve
1lime
zest, large
2 Tbspdark soy sauce
1juice lime
5 cmginger
piece, peeled and finely grated, juices and all
sugar
Instructions
View on BBC Good Food
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