30-Minute Keto Minestrone Soup with Italia

Name: 30-Minute Keto Minestrone Soup with Italia
Cuisine: European, Italian, Mediterranean
Ingredients: * 3 ounce about 1/2 medium yellow onion; * 3 ounce about 1 medium carrot; * 1 tablespoon avocado oil; * 24 ounce mild italian style sausage; * 8 ounce white or cremini mushroom; * 6 ounce about 4 stalk celery; * 3 ounce about 1/2 large red bell pepper; * 3 ounce about 1/2 large green bell pepper; * 6 ounce about 1 medium zucchini; * 4 ounce about 4 cup fresh spinach; * 2 teaspoon minced garlic; * 1 teaspoon dried oregano; * 1 bay leaf; * 2 pinch crushed red pepper flake (optional); * 2 quart high quality prepared chicken stock; * 12 ounce marinara sauce, no sugar added (or 1 14.5-ounce can of; diced tomato); * 1 tablespoon tamari; * 2 tablespoon chopped fresh basil or flat leaf parsley; * sea salt and freshly ground black pepper, to taste