Nutrition balance score
Good
Glycemic Index
21
Low
Nutrition per recipe
Calories3346.7 kcal (167%)
Total Fat221.9 g (317%)
Carbs165.7 g (64%)
Sugars76.5 g (85%)
Protein174.2 g (348%)
Sodium9390.7 mg (470%)
Fiber20 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 ounceyellow onion
medium
3 ouncecarrot
medium
1 tablespoonavocado oil
24 ounceitalian style sausage
mild
8 ouncewhite mushroom
or cremini
6 ouncecelery
3 ouncered bell pepper
about, large
3 ouncegreen bell pepper
large
6 ouncezucchini
about, medium
4 ouncefresh spinach
2 teaspoonminced garlic
1 teaspoondried oregano
1bay leaf
2 pinchcrushed red pepper flake
optional
2 quartchicken stock
high quality, prepared
12 ouncemarinara sauce no sugar added
tomato
diced
1 tablespoontamari
2 tablespoonfresh basil
chopped, or flat leaf parsley
sea salt
black pepper
freshly ground, to taste
Instructions
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