By omnivorescookbook.com
Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Instructions
Prep:30minCook:15min
An epic vegetable stew that features colorful vegetables, tender vermicelli noodles and fried tofu braised to perfection in a savory earthy sauce. Whether you’re making this as the centerpiece of your dinner party or Chinese New Year celebration, or you simply want something hearty and healthy for dinner, this is the dish for you! {Vegan, Gluten-Free Adaptable}
Updated at: Fri, 22 Nov 2024 10:17:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat10.5 g (15%)
Carbs32.2 g (12%)
Sugars5.1 g (6%)
Protein8.8 g (18%)
Sodium937.2 mg (47%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
25gdried lily flowers
25gdried shiitake mushrooms
10gdried wood ear mushrooms
40gmung bean vermicelli noodles
yield about 1 cup once rehydrated, or other types of vermicelli noodles
2 tablespoonslight soy sauce
1 tablespoonvegetarian oyster sauce
or regular oyster sauce
1 tablespoondark soy sauce
1 teaspoonsugar
¼ teaspoonsalt
1 cupwater
soaking, from the lily flower and mushroom
1 teaspoonsesame oil
1 teaspooncornstarch
1 tablespoonwater
2 tablespoonspeanut oil
or vegetable oil
4green onion
chopped
1 tablespoonminced ginger
1carrot
sliced
10 piecestofu puffs
deep fried, halved
4 headsbaby bok choy
quartered
230gnapa cabbage
chopped
½ cupbamboo shoots
sliced
Instructions
View on omnivorescookbook.com
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