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sudachirecipes.com
By sudachirecipes.com

Ponzu Salmon (Pan Fried)

Instructions
Prep:5minCook:15min
This citrusy and tender pan-fried ponzu salmon is so easy without skimping on flavor. Serve with fluffy rice and buttery sautéed veg for an easy and delicious 20 minute midweek dinner!
Updated at: Tue, 17 Feb 2026 08:33:21 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
25
High

Nutrition per serving

Calories689.8 kcal (34%)
Total Fat20.2 g (29%)
Carbs44.6 g (17%)
Sugars3.6 g (4%)
Protein80.1 g (160%)
Sodium893.8 mg (45%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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