By sudachirecipes.com
Ponzu Salmon (Pan Fried)
Instructions
Prep:5minCook:15min
This citrusy and tender pan-fried ponzu salmon is so easy without skimping on flavor. Serve with fluffy rice and buttery sautéed veg for an easy and delicious 20 minute midweek dinner!
Updated at: Tue, 17 Feb 2026 08:33:21 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories689.8 kcal (34%)
Total Fat20.2 g (29%)
Carbs44.6 g (17%)
Sugars3.6 g (4%)
Protein80.1 g (160%)
Sodium893.8 mg (45%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 Tbspponzu sauce
store-bought or homemade
1 Tbspsake
or dry sherry/wine/water
1 Tbspmirin
2salmon fillets
skin-on, about 2-3 cm thick
1 pinchsalt
1 pinchpepper
1 Tbsppotato starch
katakuriko, or cornstarch
1 Tbspbutter
or neutral oil
30gbell pepper
sliced
50gmaitake mushrooms
or mushroom of your choice, sliced
50gbaby leaf salad
300gmultigrain rice
cooked, 150g per portion, or steamed short-grain rice
1 tsptoasted white sesame seeds
optional
Instructions
View on sudachirecipes.com
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