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By feastingathome.com
Spinach Lentil Dal REcipe
Instructions
Prep:10minCook:30min
Spinach Lentil Dal Recipe- an Indian lentil recipe with a flavorful spinach sauce that is full of flavor and nutrients and that can be made in 30 minutes. Serve with Basmati Rice, and naan bread!
Updated at: Sat, 14 May 2022 00:01:47 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat16.8 g (24%)
Carbs58 g (22%)
Sugars8.4 g (9%)
Protein25.9 g (52%)
Sodium928.5 mg (46%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonsghee
or coconut oil, but ghee will elevate
1onion
large, diced
4cloves garlic
rough chopped
2 tablespoonsginger
finely chopped
1jalapeno
medium, finely chopped, or 1 serrano, this is mildly spicy, add more if you like
½ teaspoonfennel seeds
1 teaspoonblack mustard seeds
2 teaspooncumin seeds
2 teaspoonsgaram masala
1 lbBABY spinach
fresh or frozen
15fresh mint leaves
1 teaspoondried fenugreek leaves
2 tablespoonswater
if using fresh spinach
¾ cupwater
½ cupplain yogurt
or vegan yogurt
3 cupsblack lentils
cooked, or caviar lentils, beluga lentils, or French green lentils
1 teaspoonsalt
more to taste
Instructions
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Notes
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Makes leftovers
