By salads4lunch.com
Vegan Chickpea and Cucumber Salad Recipe
Instructions
Prep:20min
This vegan Cucumber and Chickpea Salad is a vegan, gluten-free dish packed full of fiber and protein from the chickpeas, while the cool cucumber makes it deliciously refreshing. Topped with red onions, cilantro and vegan feta, this salad has a tahini lime salad dressing that brings a delightful flavour to tie it all together for the perfectly filling summer salad.
Updated at: Thu, 21 Nov 2024 17:31:06 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat13 g (19%)
Carbs22.9 g (9%)
Sugars3.9 g (4%)
Protein7.1 g (14%)
Sodium420 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3mini cucumbers
thinly sliced, or about 3 cups of any sliced cucumber
0.5red onion
thinly sliced
½ cupfresh cilantro
chopped
1 x 15 ozcan chickpeas
well-drained, or about 1 cup of home-cooked chickpeas, drained
3 ouncesvegan feta
I use, Dairy-Free Feta Crumbles"
2 Tbsptahini paste
2 Tbspwater
1juice of lime
¼ tspturmeric powder
to taste
¼ tspsea salt
or another salt, to taste
freshly ground black pepper
to taste
Instructions
View on salads4lunch.com
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