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lastingredient.com
By lastingredient.com

Lentil Wild Rice Soup

Instructions
Prep:5min
This vegan lentil wild rice soup is extra hearty with a mix of carrots, celery, mushrooms, tomatoes and spinach to go with the rice and lentils. It's finished with lemon juice.
Updated at: Sat, 24 Jun 2023 08:26:04 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
24
High

Nutrition per serving

Calories339 kcal (17%)
Total Fat5.6 g (8%)
Carbs58.6 g (23%)
Sugars10.3 g (11%)
Protein18.5 g (37%)
Sodium614 mg (31%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

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