
By upbeetanisha.com
Jackfruit Kofta
Instructions
Prep:30minCook:45min
The best plant-based kofta ever. Picture yourself dunking fluffy naan into pools of creamy, spicy gravy with scrumptious jackfruit kofta in it. Do you want that life? I think you do.
Updated at: Tue, 06 May 2025 16:58:27 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories270.6 kcal (14%)
Total Fat10.9 g (16%)
Carbs43.7 g (17%)
Sugars3.2 g (4%)
Protein4 g (8%)
Sodium235.4 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500 gramscanned jackfruit

2 Tbsprice flour
sub all-purpose flour

2 Tbspshredded coconut

¾ tspred chili powder

1 tspground cumin

salt
to taste

neutral oil
for frying

¼ cupcashews
soaked in hot water for at least 15 minutes

1 Tbspavocado oil
or another neutral oil

1red onion
medium, chopped

1 inchginger
minced

4garlic cloves
minced

2tomatoes
medium, chopped

1 tspground coriander

¾ tspred chili powder
adjust for spice tolerance

¼ tspturmeric

½ cupwater

1 tspkashmiri lal
optional for color

½ tspgaram masala

1 tspkasoori methi
optional
Instructions
View on upbeetanisha.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers