By upbeetanisha.com
Jackfruit Kofta
Instructions
Prep:30minCook:45min
The best plant-based kofta ever. Picture yourself dunking fluffy naan into pools of creamy, spicy gravy with scrumptious jackfruit kofta in it. Do you want that life? I think you do.
Updated at: Thu, 21 Nov 2024 16:04:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat11.1 g (16%)
Carbs43.9 g (17%)
Sugars3.1 g (3%)
Protein3.7 g (7%)
Sodium235.7 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramsjackfruit
canned
2 Tbsprice flour
sub all-purpose flour
2 Tbspshredded coconut
¾ tspred chili powder
1 tspground cumin
salt
to taste
neutral oil
for frying
¼ cupcashews
soaked in hot water for at least 15 minutes
1 Tbspavocado oil
or another neutral oil
1red onion
medium, chopped
1 inchginger
minced
4garlic cloves
minced
2tomatoes
medium, chopped
1 tspground coriander
¾ tspred chili powder
adjust for spice tolerance
¼ tspturmeric
½ cupwater
1 tspkashmiri lal
optional for color
½ tspgaram masala
1 tspkasoori methi
optional
Instructions
View on upbeetanisha.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers