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Crustless Quiche

1/2

Crustless Quiche

2/2

By wellplated.com

Crustless Quiche

Prep:15minCook:35min

This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!

Updated at: Fri, 09 May 2025 01:17:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

32

Low

Glycemic Load

2

Low

Nutrition per serving

Calories319.1 kcal (16%)

Total Fat21.1 g (30%)

Carbs7.5 g (3%)

Sugars4.1 g (5%)

Protein24.1 g (48%)

Sodium791.1 mg (40%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅔ cupwhole milk

¼ cuphalf-and-half

½ teaspoonkosher salt

¼ teaspoonground black pepper

1 teaspoondijon mustard

⅔ cupgrated gruyère cheese

or swap fontina, sharp cheddar, or smoked mozzarella

2 tablespoonsfresh chives

chopped and sautéed

caramelized onions

cubed, leftover

roasted, roughly chopped

Instructions

View on wellplated.com

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Notes

2 liked

0 disliked

Delicious

Easy

Makes leftovers

One-dish

MEGAN· last month

Used onion, bacon, spinach. Needed a bit longer than 35 minutes. Was good.

Jon Ball· last month

Makes leftovers

At this point I’ve made a lot of quiche, this one doesn’t quite hit the same as a few others I’ve made. A crust definitely added a a different dimension (texture) that’s lacking here. Will likely try again with less cheese and a different custard mixture/ratio.

At this point I’ve made a lot of quiche, this one doesn’t quite hit the same as a few others I’ve made. A crust definitely added a a different dimension (texture) that’s lacking here.

Will likely try again with less cheese and a different custard mixture/ratio.