By twopeasandtheirpod.com
Simple Kale Salad
Instructions
Prep:15min
This is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along side any meal.
Updated at: Tue, 02 May 2023 13:31:24 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat16.4 g (23%)
Carbs20 g (8%)
Sugars11 g (12%)
Protein8 g (16%)
Sodium307.9 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
2 tablespoonsfresh lemon juice
2 tablespoonsbalsamic vinegar
½ teaspoondijon mustard
1 teaspoonshoney
Kosher salt
black pepper
freshly ground, to taste
2 buncheskale
washed, I prefer Lacinato kale
olive oil
kosher salt
½ cupfinely shredded parmesan cheese
⅓ cuptoasted sliced almonds
can use pine nuts or pepitas
⅓ cupdried cranberries
can use golden raisins or dried currants
Instructions
View on twopeasandtheirpod.com
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Notes
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