By thefirstmess.com
Spelt Banana Bread with Pecans and Chocolate Chunks
Instructions
Prep:15minCook:55min
Spelt banana bread is naturally vegan and made extra delicious with chopped pecans and chocolate chunks. 10 ingredients and simple to make.
Updated at: Thu, 20 Feb 2025 16:21:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
261
High
Nutrition per serving
Calories3740.9 kcal (187%)
Total Fat204.3 g (292%)
Carbs452.3 g (174%)
Sugars194.8 g (216%)
Protein54.3 g (109%)
Sodium2763.3 mg (138%)
Fiber55.2 g (197%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupslight spelt flour
1 teaspoonground cinnamon
1 teaspoonbaking powder
1 teaspoonbaking soda
¾ teaspoonfine sea salt
¾ cupdairy-free chocolate chunks
¾ cuppecan halves
chopped
4bananas
very ripe, peeled, 1 1/2 cups mashed banana total
½ cupmaple syrup
½ cupcoconut oil
melted, or avocado oil, sunflower oil, melted vegan butter etc, plus extra
1 teaspoonvanilla extract
Instructions
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Notes
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