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By thefirstmess.com
Spelt Banana Bread with Pecans and Chocolate Chunks
Instructions
Prep:15minCook:55min
Spelt banana bread is naturally vegan and made extra delicious with chopped pecans and chocolate chunks. 10 ingredients and simple to make.
Updated at: Mon, 23 Jun 2025 00:31:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
231
High
Nutrition per serving
Calories3522 kcal (176%)
Total Fat203.5 g (291%)
Carbs395.9 g (152%)
Sugars164.6 g (183%)
Protein51.6 g (103%)
Sodium2760.8 mg (138%)
Fiber48.8 g (174%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupslight spelt flour
1 teaspoonground cinnamon
1 teaspoonbaking powder
1 teaspoonbaking soda
¾ teaspoonfine sea salt
¾ cupdairy-free chocolate chunks
¾ cuppecan halves
chopped
4bananas
very ripe, peeled, mashed banana
½ cupmaple syrup
½ cupcoconut oil
melted, or avocado oil, sunflower oil, melted vegan butter etc, plus extra
1 teaspoonvanilla extract
Instructions
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Notes
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