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eatfreshglow.com
By eatfreshglow.com

Kale White Bean Soup (Vegetable Soup without Tomatoes)

Instructions
Prep:10minCook:25min
This easy white bean vegetable soup without tomatoes is a comforting, hearty dish perfect for chilly evenings. Made with fresh produce, including leeks, carrots, zucchini, and kale, it’s a simple recipe that’s completely satisfying. Whether you're looking for a healthy dinner option or a simple way to warm up on cold nights, this vegan soup recipe is sure to become a staple in your meal rotation.
Updated at: Sat, 22 Aug 2026 07:15:51 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories209.1 kcal (10%)
Total Fat6.2 g (9%)
Carbs33.2 g (13%)
Sugars6.4 g (7%)
Protein9.2 g (18%)
Sodium577.2 mg (29%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

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