
By lexiscleankitchen.com
Feel good veggie soup
Feel good veggie soup
Updated at: Fri, 31 Dec 2021 13:55:41 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories141.7 kcal (7%)
Total Fat5.1 g (7%)
Carbs21.1 g (8%)
Sugars9.7 g (11%)
Protein5.4 g (11%)
Sodium1713.3 mg (86%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonavocado oil
or olive oil

3cloves garlic
minced

2onions
finely diced

6carrots
large, diced

6 ribscelery
diced

1.5 inchfresh ginger
piece, grated or 1/4 teaspoon ground ginger

1 teaspoonground turmeric

½ teaspoonfine sea salt
more to taste

¼ teaspoonblack pepper
freshly ground, more to taste

6 cupschicken broth
veggie broth, or bone broth, homemade or store-bought

2 cupskale
chopped, or fresh spinach

2 tablespoonslemon juice

parsley
for garnish

3 cupsrotisserie chicken
Optional
Instructions
View on lexiscleankitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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