By lexiscleankitchen.com
Feel good veggie soup
Feel good veggie soup
Updated at: Fri, 31 Dec 2021 13:55:41 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories382.1 kcal (19%)
Total Fat18.8 g (27%)
Carbs22.3 g (9%)
Sugars10 g (11%)
Protein30.9 g (62%)
Sodium2363.5 mg (118%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonavocado oil
or olive oil
3cloves garlic
minced
2onions
finely diced
6carrots
large, diced
6 ribscelery
diced
fresh ginger
2 ch, piece, grated or 1/4 teaspoon ground ginger
1 teaspoonground turmeric
½ teaspoonfine sea salt
more to taste
¼ teaspoonblack pepper
freshly ground, more to taste
6 cupschicken broth
veggie broth, or bone broth, homemade or store-bought
2 cupskale
chopped, or fresh spinach
2 tablespoonslemon juice
parsley
for garnish
3 cupsrotisserie chicken
Instructions
View on lexiscleankitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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