Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
52
High
Nutrition per serving
Calories1105 kcal (55%)
Total Fat62.6 g (89%)
Carbs108.8 g (42%)
Sugars26.5 g (29%)
Protein30.6 g (61%)
Sodium752.1 mg (38%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gchair de potiron
3patates douces
3courgettes
2pommes de terre
2carottes
grosses
0.5poivron rouge
1 cuillère à soupehuile d'arachide
1 cuillère à soupeconcentré de tomates
1oignon
1 morceaugingembre
petit
1piment antillais
1 pincéepiment de jamaïque
1racine de manioc
2 cuillère à soupehuile d'arachide
2gousses d'ail
400gbeurre d'arachide
sel
poivre
Instructions
View on Elle à table
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