Rainbow Chicken Stir Fry (七彩炒雞)
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By madewithlau.com
Rainbow Chicken Stir Fry (七彩炒雞)
Instructions
Prep:25minCook:10min
This beautiful, nutritious stir-fry comes together in a snap!
Updated at: Mon, 23 Feb 2026 08:29:18 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.8 g (3%)
Sugars3.2 g (4%)
Protein15.6 g (31%)
Sodium1007.8 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchicken breast
0.5red bell peppers
0.5green bell peppers
0.5carrots
0.5onions
2celery stalks
10baby corns
1 tspginger
1 tspgarlic
½ tspsalt
½ tspsugar
1 tsplight soy sauce
1 tspoyster sauce
1 tspcooking wine
½ Tbspchicken powder
1 tspcornstarch
2 Tbspwater
1 Tbspcooking wine
1 Tbspoyster sauce
0.5 Tbspcornstarch
3 Tbspwater
3 Tbspoil
for cooking chicken
1 ½ Tbspoil
for cooking vegetables
Instructions
View on madewithlau.com
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Notes
3 liked
0 disliked
Easy
One-dish
Delicious
Fresh
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