By feastingathome.com
Sorghum Soup with Cannellini Beans
Instructions
Prep:20minCook:1h 30min
Tuscan Cannellini Bean Stew with Kale and optional Sorghum - a simple hearty soup that is vegan adaptable!
Updated at: Sat, 18 Jan 2025 10:17:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat6.8 g (10%)
Carbs57.9 g (22%)
Sugars9.5 g (11%)
Protein18.5 g (37%)
Sodium539.3 mg (27%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry Cannellini beans
soaked overnight, or use 2 x 14-ounce cans, drained cannelloni beans
1 cupdry Sorghum
soaked overnight, or sub quinoa during the last 15 minutes of cooking
1 tablespoonolive oil
1onion
diced
3 clovesgarlic
chopped
1 cupcarrot
diced
1 ½ cupscelery
sliced
1 ½ cupsfennel bulb
diced, or sub more carrots and celery
1 cuptomato
diced
6 cupschicken stock
or veggie stock
1 tspItalian seasoning
or herbs de Provence
1 cupskale
chopped
salt
to taste
pepper
to taste
Instructions
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