By Jamie Oliver
Kerryann’s chilli con veggie
Instructions
Cook:1h 45min
A brilliant batch-cook recipe, this easy, family friendly veggie chilli recipe is full of good stuff – it's a perfect midweek vegetarian meal.
Updated at: Mon, 22 Aug 2022 13:12:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat6.1 g (9%)
Carbs70 g (27%)
Sugars7.1 g (8%)
Protein26.3 g (53%)
Sodium955.2 mg (48%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2onions
medium
4cloves of garlic
1leek
medium
1long fresh red chilli
2 tablespoonsolive oil
2 tablespoonsground cumin
2 tablespoonsground coriander
2 tablespoonssmoked paprika
0.5cinnamon stick
teaspoon ground amon
2 tablespoonsdried oregano
1whole nutmeg
for grating
2 tablespoonstomato purée
250gdried green lentils
250gdried red lentils
2 x 400gred kidney beans
tin
2 x 400gtins black beans
2 x 400gtins of chopped tomatoes
1.2 litresvegetable stock
organic
Instructions
View on Jamie Oliver
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