Aloo Gobi (Punjabi-style Cauliflower and Potatoes with Ginger)
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By Food Network.com
Aloo Gobi (Punjabi-style Cauliflower and Potatoes with Ginger)
Instructions
Prep:15minCook:25min
This everyday cauliflower and potato dish is generally eaten with flatbreads (rotis or parathas) as well as a yogurt relish and some pickles. You may serve it as part of any meal, along with greens, beans and rice or bread.
Updated at: Fri, 22 Aug 2025 00:51:51 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories101.4 kcal (5%)
Total Fat0.9 g (1%)
Carbs21.4 g (8%)
Sugars2.5 g (3%)
Protein3.8 g (8%)
Sodium469.8 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Peanut oil
or canola, for shallow frying
1 poundpotatoes
boiling, peeled and cut into thick 2 by 1 by 1-inch fries
1 headcauliflower
cut into delicate florets
1 tablespoonfresh ginger
peeled finely chopped
¼ teaspoonground turmeric
¾ teaspoonsalt
¼ teaspooncayenne
1 teaspoonground cumin
1 teaspoonground coriander
3 tablespoonswater
2 tablespoonscilantro leaves
coarsely chopped
Instructions
View on Food Network.com
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