By thewanderlustkitchen.com
Chickpea Tikka Masala Recipe
Instructions
Prep:10minCook:35min
Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it's a dish with a delightful blend of spices served over rice, topped with fresh cilantro for an unforgettable meal.
Updated at: Mon, 14 Sep 2026 08:32:57 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat20.6 g (29%)
Carbs47.3 g (18%)
Sugars17.2 g (19%)
Protein13.6 g (27%)
Sodium866 mg (43%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 cupscauliflower florets
1 tablespooncoconut oil
melted
2 teaspoonsgaram masala
¼ teaspoontable salt
2 tablespoonscoconut oil
1yellow onion
medium, finely chopped
3tomatoes
medium, chopped
¼ cupcilantro
minced, stems and leaves, reserve some leaves for garnish
4 teaspoonsgaram masala
½ teaspoontable salt
1 x 14 ouncecan crushed tomatoes
5 clovesgarlic
large, peeled and grated
1 pieceginger root
two-inch, grated
1 tablespoonred wine vinegar
1 ½ cupschickpeas
cooked, or one 14-ounce can
2 tablespoonsfull fat coconut milk
cilantro leaves
Reserved, for garnish
Instructions
View on thewanderlustkitchen.com
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