
By thewanderlustkitchen.com
Chickpea Tikka Masala Recipe
Instructions
Prep:10minCook:35min
Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it's a dish with a delightful blend of spices served over rice, topped with fresh cilantro for an unforgettable meal.
Updated at: Mon, 15 Sep 2025 06:07:18 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories418.1 kcal (21%)
Total Fat21.1 g (30%)
Carbs51.1 g (20%)
Sugars17.2 g (19%)
Protein13.9 g (28%)
Sodium876 mg (44%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3 cupscauliflower florets

1 tablespooncoconut oil
melted

2 teaspoonsgaram masala

¼ teaspoontable salt

2 tablespoonscoconut oil

1yellow onion
medium, finely chopped

3tomatoes
medium, chopped

¼ cupcilantro
minced, stems and leaves, reserve some leaves for garnish

4 teaspoonsgaram masala

½ teaspoontable salt

1 x 14 ouncecan crushed tomatoes

5 clovesgarlic
large, peeled and grated

1 pieceginger root
two-inch, grated

1 tablespoonred wine vinegar

1 ½ cupschickpeas
cooked, or one 14-ounce can

2 tablespoonsfull fat coconut milk

cilantro leaves
Reserved, for garnish
Instructions
View on thewanderlustkitchen.com
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