By thewanderlustkitchen.com
Chickpea Tikka Masala Recipe
Instructions
Prep:10minCook:35min
Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it's a dish with a delightful blend of spices served over rice, topped with fresh cilantro for an unforgettable meal.
Updated at: Sun, 08 Feb 2026 08:26:33 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories418 kcal (21%)
Total Fat21.1 g (30%)
Carbs51.1 g (20%)
Sugars17.2 g (19%)
Protein13.9 g (28%)
Sodium876 mg (44%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 cupscauliflower florets
1 tablespooncoconut oil
melted
2 teaspoonsgaram masala
¼ teaspoontable salt
2 tablespoonscoconut oil
1yellow onion
medium, finely chopped
3tomatoes
medium, chopped
¼ cupcilantro
minced, stems and leaves, reserve some leaves for garnish
4 teaspoonsgaram masala
½ teaspoontable salt
1 x 14 ouncecan crushed tomatoes
5 clovesgarlic
large, peeled and grated
1 pieceginger root
two-inch, grated
1 tablespoonred wine vinegar
1 ½ cupschickpeas
cooked, or one 14-ounce can
2 tablespoonsfull fat coconut milk
cilantro leaves
Reserved, for garnish
Instructions
View on thewanderlustkitchen.com
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