
By Food52
Avocado Toast Eggs Benedict
Inspired by a menu item at the Butcher's Daughter in Venice, California, this vegetarian-friendly recipe combines two breakfast favorites: avocado toast and eggs Benedict. Here, smashed avocados get extra zing thanks to a blend of spices and herbs, while a buttery hollandaise sauce adds the signature creaminess and tang brunch-lovers can't get enough of. (We like using this blender recipe from chef Eric Ripert to help guarantee our sauce won't break.)
Updated at: Tue, 19 Aug 2025 11:53:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories1463.1 kcal (73%)
Total Fat139.8 g (200%)
Carbs36 g (14%)
Sugars2.3 g (3%)
Protein22 g (44%)
Sodium1261 mg (63%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2english muffins

1avocado

0.5juice of lime

⅛ teaspooncurry powder

cilantro
torn

salt
to taste

pepper
to taste

4eggs

¼ cupHollandaise sauce

microgreens
for garnish

black mustard seeds
for garnish

2.5 sticksbutter

2egg yolks

2 tablespoonfresh lemon juice

¼ teaspoonsalt

black pepper
plus more, to taste

⅛ teaspooncayenne pepper

½ teaspoondry ground mustard

white pepper
Instructions
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