By fedandfit.com
Instant Pot Tikka Masala Recipe
Instructions
Prep:15minCook:25min
For a fast spin on weeknight takeout, this Instant Pot Chicken Tikka Masala is a great new recipe for your rotation!
Updated at: Tue, 26 Nov 2024 12:04:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs17 g (7%)
Sugars9.2 g (10%)
Protein49.2 g (98%)
Sodium507.5 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonghee
or extra-virgin olive oil
1yellow onion
diced
3cloves garlic
minced
1 tablespoongrated ginger
2 tablespoonstomato paste
14 ouncestomato sauce
1 tablespoongaram masala
2 teaspoonsturmeric powder
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspoonfine sea salt
¼ teaspoonred pepper flakes
2 poundsboneless skinless chicken thighs
or breasts, cut into 1 - inch cubes
1 cupfull-fat yogurt
use an equal amount of coconut milk for dairy-free
2 tablespoonsfresh lime juice
White rice
or cauliflower rice, for serving
cilantro
Fresh chopped, for garnish
jalapeno
Fresh, sliced, for garnish
Instructions
View on fedandfit.com
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