By globaltableadventure.com
Fish with Banana Leaves | Liboke de Poisson
Steaming fish in banana leaves - extremely common in Africa - results in a light, healthy dish. Liboke is a congolese word (in the Lingala dialect) for packets of food cooked in banana leaves.
Updated at: Sat, 23 Nov 2024 02:07:11 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat14.4 g (21%)
Carbs6.1 g (2%)
Sugars2.7 g (3%)
Protein25.4 g (51%)
Sodium555.3 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on globaltableadventure.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!