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globaltableadventure.com
By globaltableadventure.com

Fish with Banana Leaves | Liboke de Poisson

Steaming fish in banana leaves - extremely common in Africa - results in a light, healthy dish. Liboke is a congolese word (in the Lingala dialect) for packets of food cooked in banana leaves.
Updated at: Sat, 23 Nov 2024 02:07:11 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories253.9 kcal (13%)
Total Fat14.4 g (21%)
Carbs6.1 g (2%)
Sugars2.7 g (3%)
Protein25.4 g (51%)
Sodium555.3 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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