By minimalistbaker.com
Creamy Kale and Spinach Dip
Instructions
Prep:1h 15minCook:15min
Simple vegan spinach and kale dip made with just 9 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.
Updated at: Sun, 06 Oct 2024 08:18:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat20.5 g (29%)
Carbs17.6 g (7%)
Sugars2.5 g (3%)
Protein11.7 g (23%)
Sodium355.8 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupscashews
soaked overnight or in boiling hot water for 1 hour, then thoroughly drained
2 Tbspolive oil
divided
½ cupunsweetened plain almond milk
sub up to half with water
4 Tbspnutritional yeast
to taste
1 tspsea salt
divided
3cloves garlic
minced
1 x 10 ouncefrozen chopped spinach
package, thawed and squeeze-drained
3 cupskale
finely chopped, or just double up on spinach
¼ cupvegan parmesan cheese
veggies
optional, for serving
crackers
chips
or 1/2 baguette sliced and toasted
Instructions
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
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