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fullofplants.com
By fullofplants.com

Black Bean Tofu Rainbow Dumplings

Instructions
Prep:1hCook:10min
Naturally colored Korean dumplings filled with black beans, tofu, and spinach. Served with a salty-sweet sesame sauce. Tender, healthy and packed with umami!
Updated at: Sat, 26 Jul 2025 13:06:13 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories71.6 kcal (4%)
Total Fat3.3 g (5%)
Carbs8.1 g (3%)
Sugars1.5 g (2%)
Protein2.9 g (6%)
Sodium216.2 mg (11%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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