
By fullofplants.com
Black Bean Tofu Rainbow Dumplings
Instructions
Prep:1hCook:10min
Naturally colored Korean dumplings filled with black beans, tofu, and spinach. Served with a salty-sweet sesame sauce. Tender, healthy and packed with umami!
Updated at: Sun, 16 Mar 2025 13:41:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories73.5 kcal (4%)
Total Fat3.3 g (5%)
Carbs8.4 g (3%)
Sugars1.5 g (2%)
Protein3 g (6%)
Sodium216.2 mg (11%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

⅓ cupall-purpose flour

2 ½ Tbspwater
or replace with vegetable juice for color

2 Tbspsesame oil
toasted

1onion
diced

2cloves of garlic
minced

1 tspginger grated

4dried shiitake mushrooms
rehydrated and finely diced

2 cupsspinach
chopped

1 cupblack beans
cooked, or adzuki beans

4 ouncesfirm tofu
finely diced, or scrambled

1 ½ Tbspsoy sauce

1 tspmaple syrup

¼ tspturmeric

¼ tspsriracha

¼ tsp5 spice

2 Tbspsoy sauce

1 Tbspsesame oil

1 Tbspwhite rice vinegar

1 Tbspmaple syrup

2 Tbspwater

1clove of garlic
minced

1 tspsesame seeds
Instructions
View on fullofplants.com
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