By fullofplants.com
Black Bean Tofu Rainbow Dumplings
Instructions
Prep:1hCook:10min
Naturally colored Korean dumplings filled with black beans, tofu, and spinach. Served with a salty-sweet sesame sauce. Tender, healthy and packed with umami!
Updated at: Sat, 23 Nov 2024 11:04:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories73.1 kcal (4%)
Total Fat3.3 g (5%)
Carbs8.4 g (3%)
Sugars1.5 g (2%)
Protein3 g (6%)
Sodium186.6 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
⅓ cupall-purpose flour
2 ½ Tbspwater
or replace with vegetable juice for color
2 Tbspsesame oil
toasted
1onion
diced
2cloves of garlic
minced
1 tspginger grated
4dried shiitake mushrooms
rehydrated and finely diced
2 cupsspinach
chopped
1 cupblack beans
cooked, or adzuki beans
4 ouncesfirm tofu
finely diced, or scrambled
soy sauce
1 tspmaple syrup
¼ tspturmeric
¼ tspsriracha
¼ tsp5-Spice
2 Tbspsoy sauce
1 Tbspsesame oil
1 Tbspwhite rice vinegar
1 Tbspmaple syrup
2 Tbspwater
1clove of garlic
minced
1 tspsesame seeds
Instructions
View on fullofplants.com
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