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naver.com
By naver.com

고등어 우거지조림 만드는 법

Updated at: Sun, 23 Nov 2025 05:50:16 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories165.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs10.9 g (4%)
Sugars6.9 g (8%)
Protein12.5 g (25%)
Sodium1186.9 mg (59%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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