
By forksoverknives.com
Mixed Winter Veggie Curry with Poppy Seeds
Updated at: Thu, 20 Mar 2025 16:19:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories131.6 kcal (7%)
Total Fat4.9 g (7%)
Carbs19.7 g (8%)
Sugars5.7 g (6%)
Protein4.8 g (10%)
Sodium617.5 mg (31%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen beans
trimmed, cut into 1/4-inch pieces

2carrots
peeled and sliced

1 cuppotato
medium, chopped

1 cupcauliflower florets

½ teaspooncumin seeds

3 tablespoonswhite poppy seeds

1yellow onion
small, peeled and finely chopped

1clove garlic
peeled and minced

½ teaspoongrated ginger

⅛ teaspoonground cloves

⅛ teaspoonground cinnamon

ground cardamom

¼ teaspoonfreshly ground black pepper
or to taste

½ teaspoonturmeric

1 cuptomato
medium, chopped

1 teaspoonsalt
or to taste

2 tablespoonsraw cashews
finely ground

½ tablespoonfresh lime juice

1 tablespooncilantro
chopped
Instructions
View on forksoverknives.com
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Notes
3 liked
2 disliked
Delicious
Never again
Bland
One-dish
Crispy