By forksoverknives.com
Mixed Winter Veggie Curry with Poppy Seeds
Updated at: Mon, 13 Jan 2025 06:37:47 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories131.6 kcal (7%)
Total Fat4.9 g (7%)
Carbs19.7 g (8%)
Sugars5.7 g (6%)
Protein4.8 g (10%)
Sodium617.5 mg (31%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen beans
trimmed, cut into 1/4-inch pieces
2carrots
peeled and sliced
1 cuppotato
medium, chopped
1 cupcauliflower florets
½ teaspooncumin seeds
3 tablespoonswhite poppy seeds
1yellow onion
small, peeled and finely chopped
1clove garlic
peeled and minced
½ teaspoongrated ginger
⅛ teaspoonground cloves
⅛ teaspoonground cinnamon
ground cardamom
¼ teaspoonfreshly ground black pepper
or to taste
½ teaspoonturmeric
1 cuptomato
medium, chopped
1 teaspoonsalt
or to taste
2 tablespoonsraw cashews
finely ground
½ tablespoonfresh lime juice
1 tablespooncilantro
chopped
Instructions
View on forksoverknives.com
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Notes
3 liked
2 disliked
Delicious
Never again
Bland
One-dish
Crispy