By greatcurryrecipes.net
Saag Aloo
Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 12:25:35 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat11.3 g (16%)
Carbs30.8 g (12%)
Sugars3.4 g (4%)
Protein6 g (12%)
Sodium548.9 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gfloury potatoes
peeled and cut into bite size pieces
3 Tbsprapeseed oil
canola, or ghee
1 tspblack mustard seeds
2 tspcumin seeds
2red onions
medium, finely chopped
2 Tbspgarlic and ginger paste
2green bird’s eye chillies
finely chopped
1red spur chilli
thinly sliced
1 tspgaram masala
1 tspturmeric
1 Tbsptomato concentrate paste
125mlunsalted chicken stock
150gbaby spinach leaves
1 tspkasoori methis
generous, dried fenugreek leaves
salt
to taste
Ground black pepper
to taste and optional
4 Tbspfresh coriander
cilantro, finely chopped
Instructions
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