By greatcurryrecipes.net
Saag Aloo
Instructions
Prep:10minCook:20min
Updated at: Wed, 29 Oct 2025 17:59:50 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories242.2 kcal (12%)
Total Fat11.3 g (16%)
Carbs32.7 g (13%)
Sugars4.3 g (5%)
Protein5.7 g (11%)
Sodium547.7 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gfloury potatoes
peeled and cut into bite size pieces
3 Tbsprapeseed oil
canola, or ghee
1 tspblack mustard seeds
2 tspcumin seeds
2red onions
medium, finely chopped
2 Tbspgarlic and ginger paste
2green bird’s eye chillies
finely chopped
1red spur chilli
thinly sliced
1 tspgaram masala
1 tspturmeric
1 Tbsptomato concentrate paste
125mlunsalted chicken stock
150gbaby spinach leaves
1 tspkasoori methis
generous, dried fenugreek leaves
salt
to taste
Ground black pepper
to taste and optional
4 Tbspfresh coriander
cilantro, finely chopped
Instructions
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