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By vegrecipesofindia.com
Pulao Recipe (Veg Pulao made in a Pot)
Instructions
Prep:15minCook:25min
Trying to get more vegetables in your diet? Try this vegetarian one pot meal of pulao. Use the vegetables that you like most, like peas, potatoes, and green beans. Make this simple recipe that packs a punch of flavor!
Updated at: Tue, 13 Oct 2020 17:44:53 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories438.7 kcal (22%)
Total Fat11 g (16%)
Carbs76.1 g (29%)
Sugars4.9 g (5%)
Protein8.5 g (17%)
Sodium222.3 mg (11%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbasmati rice
rinsed & soaked for 30 minutes
water
as required for soaking
½ cupcauliflower florets
chopped
½ cuppotatoes
chopped
¼ cupcarrots
chopped
⅓ cupgreen peas
fresh, or frozen
¼ cupgreen peas
chopped, french beans
¼ cupgreen bell pepper
chopped, capsicum, optional
¼ cupbaby corn
sliced, optional
3 tablespoonsghee
or oil
1 cuponions
thinly sliced, or 1 large onion sliced
½ cuptomatoes
chopped, or 1 medium sized tomato, chopped
1 inchesginger
crushed to a paste in a mortar - pestle
4garlic cloves
small, to medium
1green chillies
chili pepper
3 tablespoonscoriander leaves
chopped, cilantro
2 tablespoonsmint leaves
chopped, optional
¼ teaspoonlemon juice
optional
2 ½ cupswater
or veg stock, check notes below for details, i added 3 cups of water
salt
as required
1 teaspooncumin seeds
or 1 teaspoon caraway seeds, shah jeera
5whole black pepper
optional
1tej patta
indian bay leaf
4cloves
3green cardamoms
1black cardamom
optional
1 piecemace
small, optional
1star anise
small, optional
1 inchcinnamon
1 piecestone flower
small, dagad phool, or patthar ke phool, optional
1 tablespoonscoriander leaves
chopped, or mint leaves
Instructions
View on vegrecipesofindia.com
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