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cookedandloved.com
By cookedandloved.com

Chicken & Kale Salad With Apple

Instructions
Prep:15min
This satiating and nutritious kale and chicken salad is quick and easy to prepare. It has the addition of carrots and apple and is dressed with mayonnaise-based sauce. Paleo, Whole30, gluten-free and low-carb.
Updated at: Thu, 21 Aug 2025 23:22:33 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories448 kcal (22%)
Total Fat31.5 g (45%)
Carbs23.8 g (9%)
Sugars13.6 g (15%)
Protein20.5 g (41%)
Sodium1019.9 mg (51%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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