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By dominicancooking.com
[Recipe + Video] Dominican Sancocho (7 Carnes, or Beef & Chicken Stew)
Instructions
Prep:25minCook:1h
Sancocho is without doubt Dominican's most cherished dish. It is usually made for special occasions, but you can enjoy it any day.
Updated at: Thu, 28 Mar 2024 20:35:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories721.2 kcal (36%)
Total Fat46.3 g (66%)
Carbs31.1 g (12%)
Sugars9.3 g (10%)
Protein42.1 g (84%)
Sodium1062 mg (53%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundbeef
for stews, flank, chuck, or round, cut into small pieces
1 poundgoat meat
cut into small pieces
1 poundpork
for stews, belly, or chump end, cut into small pieces
2juice of limes
1 teaspoonscilantro
or parsley, chopped
½ teaspoonsoregano
powdered
1 teaspoonsgarlic
crushed
1 ½ teaspoonssalt
4 tablespoonoil
1 poundchicken
cut into small pieces
1 poundpork ribs
cut into small pieces
1 poundsmoked ham
bones from, cut into small pieces
1 poundpork sausage
longaniza, cut into small pieces
2corn cob
cut into 1/2-inch slices, optional
0.5 poundpumpkin
West Indian, auyama, cut into 1-inch pieces
3plantain
unripe, peeled, 2 cut into 1-inch pieces, one left whole
0.5 poundyam
ñame, cut into 1-inch pieces
0.5 poundmalanga
yautia, cut into 1-inch pieces
0.5 poundyuca
cassava, cut into 1-inch pieces
Instructions
View on dominicancooking.com
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Notes
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