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By dominicancooking.com
[Recipe + Video] Dominican Sancocho (7 Carnes, or Beef & Chicken Stew)
Instructions
Prep:25minCook:1h
Sancocho is without doubt Dominican's most cherished dish. It is usually made for special occasions, but you can enjoy it any day.
Updated at: Thu, 28 Mar 2024 20:35:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories721.2 kcal (36%)
Total Fat46.3 g (66%)
Carbs31.1 g (12%)
Sugars9.3 g (10%)
Protein42.1 g (84%)
Sodium1062 mg (53%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 pound beef for stews (flank, chuck, or round [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
1 poundbeef
for stews, flank, chuck, or round, cut into small pieces
![1 pound goat meat ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558956/custom_upload/41f0360fd28949d964d89a9e2759c837.jpg)
1 poundgoat meat
cut into small pieces
![1 pound pork for stews (belly, or chump end [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312243/custom_upload/c1bb70056ac1acd641d67b671b542369.jpg)
1 poundpork
for stews, belly, or chump end, cut into small pieces

2juice of limes

1 teaspoonscilantro
or parsley, chopped

½ teaspoonsoregano
powdered

1 teaspoonsgarlic
crushed

1 ½ teaspoonssalt

4 tablespoonoil
![1 pound chicken ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
1 poundchicken
cut into small pieces
![1 pound pork ribs ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763275/graph/fooddb/45f48d5c01cb07a321c2b6ecab2ae35a.jpg)
1 poundpork ribs
cut into small pieces
![1 pound bones from a smoked ham ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764746/graph/fooddb/71d0a44cb0ebc15c8f2f963b200ba620.jpg)
1 poundsmoked ham
bones from, cut into small pieces
![1 pound pork sausage (longaniza [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
1 poundpork sausage
longaniza, cut into small pieces

2corn cob
cut into 1/2-inch slices, optional
![½ pound West Indian pumpkin ((auyama) cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
0.5 poundpumpkin
West Indian, auyama, cut into 1-inch pieces

3plantain
unripe, peeled, 2 cut into 1-inch pieces, one left whole
![½ pound yam ((ñame) cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764767/graph/fooddb/aab53110f1d60ba90bbb9cf0008b4612.jpg)
0.5 poundyam
ñame, cut into 1-inch pieces
![½ pound malanga ((yautia) cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101008/custom_upload/8eb1155d791781ef941c69951179d0bc.jpg)
0.5 poundmalanga
yautia, cut into 1-inch pieces
![½ pound yuca (cassava) (cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/2abcc3709ae4da81789a55197d5a569d.jpg)
0.5 poundyuca
cassava, cut into 1-inch pieces
Instructions
View on dominicancooking.com
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Notes
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