By newhopesurgical.com
Pumpkin Pie Smoothie
Instructions
Prep:5min
An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.
Updated at: Thu, 12 Mar 2026 10:15:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat2.8 g (4%)
Carbs16.5 g (6%)
Sugars10.6 g (12%)
Protein33.3 g (67%)
Sodium138.1 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on newhopesurgical.com
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