By newhopesurgical.com
Pumpkin Pie Smoothie
Instructions
Prep:5min
An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.
Updated at: Sat, 07 Jun 2025 01:33:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat6.9 g (10%)
Carbs18.5 g (7%)
Sugars10.2 g (11%)
Protein22.5 g (45%)
Sodium195 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on newhopesurgical.com
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