Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat13 g (19%)
Carbs19.5 g (7%)
Sugars3 g (3%)
Protein7.3 g (15%)
Sodium718.7 mg (36%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ozcan chickpeas
drained, or 1 1/2 cups cooked chickpeas

½ teaspoonbaking soda
for canned chickpeas only

¼ cuptahini

2 tablespoonslemon juice
adjust to your tastes

1 tablespoonextra virgin olive oil

2cloves garlic
minced

¾ teaspoonground cumin

¾ teaspoonsalt
to taste

cracked black pepper
to taste

2 tablespoonswater
ice cold

paprika
or Sumac for serving
Instructions
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Notes
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