
By tiffinandteaofficial.com
Moong Masoor Daal - Split Yellow Mung and Red Daal
Instructions
Prep:30minCook:10min
Moong Masoor Daal - Split Yellow Mung and Red Daal - Here is how you can make the most flavourful Masoor and Split Moong Dal at home. This is an easy Vegetarian recipe that can be changed up easily. We add lots of Garlic (both sliced and pureed) as well as other ingredients to make a very robust, rich and delicious Daal that you will want to make time and time again. The Tadka is what makes it so don't skip it!
Updated at: Sun, 09 Mar 2025 02:07:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
23
High
Nutrition per serving
Calories840.9 kcal (42%)
Total Fat49.6 g (71%)
Carbs78.9 g (30%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium2766.1 mg (138%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gSplit Masoor Daal
Split Red Lentils

180gSplit Mung Daal
Split Yellow Lentils

1 ½ TbspSalt
Adjust according to your preference, You may need less depending on the Salt you use

1 Tbspkashmiri chilli powder

1 TbspSmoked Paprika Powder

½ tspturmeric powder

1 Tbspcoriander powder

½ tspblack pepper powder

¼ tspHing Powder
Asafoetida

1 ½ tspGround Garam Masala Powder

2tomatoes
diced

2 inchginger
crushed

1 tspred chilli flakes

2green chillies
chopped

8curry leaves

2lwater
boiled

200mlOil
Veg or Sunflower

1 Tbspcumin seeds

10curry leaves

2garlic bulbs
cloves peeled and sliced finely

1 cuponions
fried

2dry red chillies
Instructions
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