By tiffinandteaofficial.com
Moong Masoor Daal - Split Yellow Mung and Red Daal
Instructions
Prep:30minCook:10min
Moong Masoor Daal - Split Yellow Mung and Red Daal - Here is how we make the most flavourful Masoor Dal at home. This is an easy Vegetarian recipe that can be changed up easily. We add lots of Garlic (both sliced and pureed) as well as other ingredients to make a very robust, rich and delicious Daal that you will want to make time and time again.
Updated at: Mon, 25 Nov 2024 04:06:14 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
23
High
Nutrition per serving
Calories841.1 kcal (42%)
Total Fat49.6 g (71%)
Carbs78.9 g (30%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium2766.1 mg (138%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gSplit Masoor Daal
Split Red Lentils
180gSplit Mung Daal
Split Yellow Lentils
1 ½ TbspSalt
Adjust according to your preference, You may need less depending on the Salt you use
1 Tbspkashmiri chilli powder
1 TbspSmoked Paprika Powder
½ tspturmeric powder
1 Tbspcoriander powder
½ tspblack pepper powder
¼ tspHing Powder
Asafoetida
1 ½ tspGround Garam Masala Powder
2tomatoes
diced
2 inchGinger
Crushed
1 tspred chilli flakes
2green chillies
chopped
8curry leaves
2lWater
Boiled
200mlOil
Veg or Sunflower
1 Tbspcumin seeds
10curry leaves
2Garlic Bulbs
Cloves peeled and sliced finely
1 cuponions
fried
2dry red chillies
Instructions
View on tiffinandteaofficial.com
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