By taste.com.au
Vegetable and black eye bean enchiladas
Instructions
Prep:35minCook:40min
For a vegetarian Mexican-inspired feast, try these vegetable and black eye bean enchiladas.
Updated at: Wed, 29 Jan 2025 12:01:55 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
41
High
Nutrition per serving
Calories830.5 kcal (42%)
Total Fat30.9 g (44%)
Carbs111.8 g (43%)
Sugars26.7 g (30%)
Protein28.8 g (58%)
Sodium2216.6 mg (111%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
18.2 gmextra virgin olive oil
1brown onion
chopped
1red capsicum
small, chopped
1green capsicum
small, chopped
420gcan corn kernels
drained
400gcan black eye beans
drained, rinsed
5 gmground cumin
chilli powder
400gcan chopped tomatoes
62.5mlfresh coriander
chopped, plus extra sprigs to serve
12flour tortillas
450gmild salsa
500mlreduced-fat tasty cheese
grated
1avocado
diced
1red chilli
small, seeded, finely chopped
77.55 gmlight sour cream
Instructions
View on taste.com.au
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