By BBC Good Food
Mushroom, spinach & potato pie
Instructions
Prep:15minCook:45min
A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later
Updated at: Wed, 12 Aug 2020 20:43:34 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat9.5 g (14%)
Carbs41.5 g (16%)
Sugars8.5 g (9%)
Protein13 g (26%)
Sodium575.4 mg (29%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gbaby spinach
1 Tbspolive oil
500gmushroom
such as chestnut, shiitake and button
2garlic cloves
crushed
250mlvegetable stock
made from half a low sodium vegetable stock cube
300gnew potatoes
cooked, cut into bite-sized pieces
1 Tbspgrain mustard
1 tspnutmeg
freshly grated
2 heaped tbsplight crème fraîche
3 sheetsfilo pastry
300ggreen beans
steamed
300gbroccoli
steamed
Instructions
View on BBC Good Food
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