
By feastingathome.com
Lentil Pomegranate Salad (Palouse Caviar)
Instructions
Prep:20min
A refreshing Lentil Salad with pomegranate seeds, beets, cilantro and lime. Serve as salad or as an appetizer with corn chips.
Updated at: Sat, 05 Jul 2025 15:08:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories450.9 kcal (23%)
Total Fat24.6 g (35%)
Carbs45.4 g (17%)
Sugars12.3 g (14%)
Protein16.3 g (33%)
Sodium578.5 mg (29%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupslentils
cooked, black caviar or french green

1 ½ cupsbeets
cooked, peeled, very small diced

1 cuppomegranate seeds

1 cupcilantro
chopped, tender stems ok

½ cupred onion
finely diced

0.5jalapeno
very finely diced

⅓ cupolive oil

1lime
zest and juice

1 teaspooncumin

1 teaspooncoriander

¾ teaspoonsalt

avocado
Optional additions, diced

feta crumbles
Instructions
View on feastingathome.com
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