
By feastingathome.com
Lentil Pomegranate Salad (Palouse Caviar)
Instructions
Prep:20min
A refreshing Lentil Salad with pomegranate seeds, beets, cilantro and lime. Serve as salad or as an appetizer with corn chips.
Updated at: Sat, 19 Apr 2025 05:41:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories465.7 kcal (23%)
Total Fat24.9 g (36%)
Carbs48.2 g (19%)
Sugars14.6 g (16%)
Protein16.7 g (33%)
Sodium578.9 mg (29%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupslentils
cooked, black caviar or french green

1 ½ cupsbeets
cooked, peeled, very small diced

1 cuppomegranate seeds

1 cupcilantro
chopped, tender stems ok

½ cupred onion
finely diced

0.5jalapeno
very finely diced

⅓ cupolive oil

1lime
zest and juice

1 teaspooncumin

1 teaspooncoriander

¾ teaspoonsalt

avocado
Optional additions, diced

feta crumbles
Instructions
View on feastingathome.com
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