By feastingathome.com
Lentil Pomegranate Salad (Palouse Caviar)
Instructions
Prep:20min
A refreshing Lentil Salad with pomegranate seeds, beets, cilantro and lime. Serve as salad or as an appetizer with corn chips.
Updated at: Fri, 22 Nov 2024 19:54:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories465.7 kcal (23%)
Total Fat24.9 g (36%)
Carbs48.2 g (19%)
Sugars14.6 g (16%)
Protein16.7 g (33%)
Sodium711.5 mg (36%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupslentils
cooked, black caviar or french green
1 ½ cupsbeets
cooked, peeled, very small diced
1 cuppomegranate seeds
1 cupcilantro
chopped, tender stems ok
½ cupred onion
finely diced
0.5jalapeno
very finely diced
⅓ cupolive oil
1lime
zest and juice
1 teaspooncumin
1 teaspooncoriander
¾ teaspoonsalt
avocado
Optional additions, diced
feta crumbles
Instructions
View on feastingathome.com
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