By feastingathome.com
Lentil Pomegranate Salad (Palouse Caviar)
Instructions
Prep:20min
A refreshing Lentil Salad with pomegranate seeds, beets, cilantro and lime. Serve as salad or as an appetizer with corn chips.
Updated at: Wed, 30 Jul 2025 02:16:00 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat24.7 g (35%)
Carbs46.3 g (18%)
Sugars12.4 g (14%)
Protein16.7 g (33%)
Sodium578.5 mg (29%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupslentils
cooked, black caviar or french green
1 ½ cupsbeets
cooked, peeled, very small diced
1 cuppomegranate seeds
1 cupcilantro
chopped, tender stems ok
½ cupred onion
finely diced
0.5jalapeno
very finely diced
⅓ cupolive oil
1lime
zest and juice
1 teaspooncumin
1 teaspooncoriander
¾ teaspoonsalt
avocado
Optional additions, diced
feta crumbles
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
