By tasty.co
Healthy And Hearty Green Super Soup Recipe by Tasty
Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year’s winter on top of your health game!
Updated at: Sun, 01 Aug 2021 01:22:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat21.4 g (31%)
Carbs25.2 g (10%)
Sugars9.2 g (10%)
Protein10.7 g (21%)
Sodium626.2 mg (31%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuphazelnuts
toasted and crushed
1 tablespoonnigella seed
1 tablespoonsesame seed
toasted
½ teaspoonground cinnamon
1 teaspoonground turmeric
¼ teaspoonground coriander
¼ teaspooncayenne pepper
½ teaspoongarlic powder
¼ teaspoonground ginger
kosher salt
to taste
pepper
to taste
2 tablespoonsolive oil
1 cupcarrot
diced
2 cupsyellow onion
diced
1 cupcelery
diced
1 cupparsnip
diced
5cloves garlic
minced
kosher salt
to taste
pepper
to taste
2 cupsbroccoli floret
2 cupsasparagus
chopped
3 cupsvegetable broth
1lemon juice
2 buncheslacinato kale
sliced
10 ozfresh spinach
coconut cream
for serving
¼ cupchia seed
for serving
avocado
sliced, for serving
Instructions
View on tasty.co
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