
By tasty.co
Healthy And Hearty Green Super Soup Recipe by Tasty
Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year’s winter on top of your health game!
Updated at: Sun, 01 Aug 2021 01:22:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat21.4 g (31%)
Carbs27.1 g (10%)
Sugars9.2 g (10%)
Protein10.8 g (22%)
Sodium755.4 mg (38%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuphazelnuts
toasted and crushed

1 tablespoonnigella seed

1 tablespoonsesame seed
toasted

½ teaspoonground cinnamon

1 teaspoonground turmeric

¼ teaspoonground coriander

¼ teaspooncayenne pepper

½ teaspoongarlic powder

¼ teaspoonground ginger

kosher salt
to taste

pepper
to taste

2 tablespoonsolive oil

1 cupcarrot
diced

2 cupsyellow onion
diced

1 cupcelery
diced

1 cupparsnip
diced

5cloves garlic
minced

kosher salt
to taste

pepper
to taste

2 cupsbroccoli floret

2 cupsasparagus
chopped

3 cupsvegetable broth

1lemon juice

2 buncheslacinato kale
sliced

10 ozfresh spinach

coconut cream
for serving

¼ cupchia seed
for serving

avocado
sliced, for serving
Instructions
View on tasty.co
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