By Martha Stewart
Lamb and Bulgur Stew with White Beans
Instructions
Prep:15min
This simple and hearty stew of lamb, bulgur, cannellini beans, feta, spinach, and tomatoes is sure to bring warmth throughout the year.
Updated at: Sat, 08 Nov 2025 15:20:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories540.3 kcal (27%)
Total Fat31.6 g (45%)
Carbs44.7 g (17%)
Sugars9.7 g (11%)
Protein22.9 g (46%)
Sodium852.4 mg (43%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, finely chopped
0.5 poundground lamb
⅔ cupbulgur
¾ teaspoonred-pepper flakes
coarse salt
freshly ground pepper
2 teaspoonssweet paprika
1 x 28 ouncescan diced plum tomatoes
2 cupswater
1 x 14.5 ouncescan gigante beans
or cannellini, drained and rinsed
5 ouncesbaby spinach
⅔ cupfeta cheese
plus more for garnish
1 tablespoonfresh oregano leaves
plus more for garnish
Instructions
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