By BBC Good Food
Breakfast super-shake
Instructions
Prep:5min
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Updated at: Mon, 09 Nov 2026 14:05:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories402 kcal (20%)
Total Fat10.7 g (15%)
Carbs72.8 g (28%)
Sugars45.3 g (50%)
Protein11.2 g (22%)
Sodium59.9 mg (3%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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