
By BBC Good Food
Rainbow winter dips & crudités
Instructions
Prep:45minCook:50min
Who says party food can't be healthy? Enjoy this selection of dips – featuring beetroot, butternut squash and caramelised onion – alongside veg crudités and breadsticks
Updated at: Tue, 04 Mar 2025 01:39:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat6.1 g (9%)
Carbs13.9 g (5%)
Sugars4.6 g (5%)
Protein4.4 g (9%)
Sodium159.7 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

150gbaby carrots
halved lengthways

15radishes
small

6baby cucumbers
halved lengthways

breadsticks

crispbreads
to serve, optional

250gbutternut squash
peeled and cut into 2cm chunks

4garlic cloves
large, in their skins

1 tspcumin seeds

1 tspground coriander

½ tsphot smoked paprika

2 Tbsprapeseed oil

200gchickpeas
can, drained and rinsed

1 Tbsptahini

1 tspcoriander seeds
crushed

3banana shallots
peeled and quartered lengthways

6spring onions
trimmed

½ Tbsprapeseed oil

100gfat-free greek yogurt

1garlic clove
small, finely grated

2 Tbspchives
finely chopped

3beetroot
cooked

½ Tbspbrown rice miso paste

1 Tbspcashew butter

1lime juiced

1 Tbspfat-free natural yogurt

½ Tbspsesame seeds
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!