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BBC Good Food
By BBC Good Food

Rainbow winter dips & crudités

Instructions
Prep:45minCook:50min
Who says party food can't be healthy? Enjoy this selection of dips – featuring beetroot, butternut squash and caramelised onion – alongside veg crudités and breadsticks
Updated at: Tue, 11 Aug 2026 00:05:40 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories130.4 kcal (7%)
Total Fat6.2 g (9%)
Carbs16.1 g (6%)
Sugars5.6 g (6%)
Protein4.6 g (9%)
Sodium128.5 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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