By My Recipes
One-Pot Tomato Basil Pasta
Instructions
Cook:30min
This healthy pasta recipe with a tangy tomato-basil sauce is simple and delicious. Enjoy it with a salad for an easy weeknight dinner.
Updated at: Thu, 12 Nov 2026 00:05:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat9.7 g (14%)
Carbs45.2 g (17%)
Sugars4.3 g (5%)
Protein11.3 g (23%)
Sodium435.6 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceswhole-wheat rotini
1 cupwater
2 cupslow-sodium no-chicken broth
or chicken broth
1 x 15 ouncecan no-salt-added diced tomatoes
2 tablespoonsextra-virgin olive oil
1 ½ teaspoonsitalian seasoning
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsalt
¼ teaspooncrushed red pepper
6 cupsbaby kale
or baby spinach
½ cupbasil
slivered
grated parmesan cheese
for garnish
Instructions
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