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The BEST Seed & Grain Salad
100%
1
vegan-diaries.com
By vegan-diaries.com

The BEST Seed & Grain Salad

Instructions
Prep:15minCook:5min
Updated at: Sun, 17 Mar 2024 04:31:18 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories456.3 kcal (23%)
Total Fat31.5 g (45%)
Carbs35.7 g (14%)
Sugars6.3 g (7%)
Protein13.2 g (26%)
Sodium676.5 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cups cooked brown rice
3 cupsbrown rice
cooked
4 tbsp currants
4 Tbspcurrants
5 spring onions
5spring onions
1 small green capsicum
1green capsicum
small
1 small red capsicum
1red capsicum
small
200 g sunflower seeds
200gsunflower seeds
200 g raw cashews or almonds (or a mix!)
200graw cashews
or almonds, or a mix
4 tbsp sunflower oil (or mild olive oil)
4 Tbspsunflower oil
or mild olive oil
3 cloves garlic
3cloves garlic
1 tbsp fresh flat leaf parsley, minced
1 Tbspfresh flat leaf parsley
minced
6 tbsp soy sauce
6 Tbspsoy sauce

Instructions

View on vegan-diaries.com
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