Edamame Soba Noodle Bowl

Name: Edamame Soba Noodle Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 2 cups edamame; 2 bok choy, diced; 2 tbsp tamari; 2 scallions (spring onions), diced; 1.5 servings soba noodles; 1 tbsp chilli oil; 3 garlic cloves, diced; 1 tbsp sesame seeds; 2 tbsp almond butter; 1 lime, juiced

6 steps

Prep:5minCook:10min

A quick and nutritious Edamame Soba Noodle Bowl, perfect for busy nights. Combines edamame, soba noodles, bok choy with tamari, almond butter, and lime flavors.

Updated at: Thu, 21 Nov 2024 06:17:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories580.6 kcal (29%)

Total Fat26.3 g (38%)

Carbs63 g (24%)

Sugars9.3 g (10%)

Protein35.6 g (71%)

Sodium1637.8 mg (82%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsedamame

2 Tbsptamari

1.5 servingssoba noodles

1 Tbspchilli oil

3garlic cloves

diced

1 Tbspsesame seeds

2 Tbspalmond butter

1lime juiced

Instructions

Step 1

Cook the soba noodles as per the instructions on the packet.

Step 2

In a pan over medium heat, add the chilli oil and diced garlic. Cook for about a minute until the garlic is fragrant.

Step 3

Add the diced spring onions, edamame, and the stem part of the diced bok choy to the pan. Cover and cook for 2 minutes until the vegetables are slightly tender.

Step 4

In a separate bowl, combine the almond butter, lime juice, and tamari to create the sauce.

Step 5

Add the cooked noodles, the green parts of the bok choy, and the prepared almond sauce to the pan. Stir well to combine and cover the pan. Cook until the greens are just wilted.

Step 6

Serve the Edamame Soba Noodle Bowl with a sprinkle of sesame seeds on top. Enjoy your quick and nutritious meal!

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