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Lentil Soup

By Food Network.com

Lentil Soup

Prep:30minCook:45min

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Updated at: Fri, 28 Mar 2025 23:33:48 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories353.4 kcal (18%)

Total Fat6.5 g (9%)

Carbs54.5 g (21%)

Sugars5.6 g (6%)

Protein21.8 g (44%)

Sodium2046.8 mg (102%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

½ cupcarrot

½ cupcelery

2 teaspoonskosher salt

1 poundlentils

picked and rinsed

1 cuptomatoes

peeled and chopped

2 quartschicken broth

½ teaspoonground coriander

½ teaspooncumin

freshly ground, toasted

½ teaspoongrains of paradise

Instructions

View on Food Network.com

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Notes

6 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Terri Hochmuth· 2 years ago

Add equal parts of cardamom, ginger and black pepper in place of grains of paradise.

Elena Martinez· 2 years ago

Makes leftovers

Really good! Extremely easy. The hardest part was finely chopping the veggies. I used canned tomatoes, skipped the butter and used cardamom instead of grains of paradise.

Really good! Extremely easy. The hardest part was finely chopping the veggies. I used canned tomatoes, skipped the butter and used cardamom instead of grains of paradise.

Latoya Kirton· 3 years ago

Great base recipe. I added sweet potatoes and dumplings to make it more hearty. Also added a maggi cube for extra flavor.

Great base recipe. I added sweet potatoes and dumplings to make it more hearty. Also added a maggi cube for extra flavor.

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