By BBC Good Food
Ginger, sesame and chilli prawn & broccoli stir-fry
Instructions
Prep:5minCook:10min
Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
Updated at: Mon, 18 Nov 2024 10:31:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat6.5 g (9%)
Carbs20.4 g (8%)
Sugars3.6 g (4%)
Protein14 g (28%)
Sodium964.7 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gbroccoli
thin-stemmed if you like, cut into even-sized florets
2 ballsstem ginger
finely chopped, plus 2 tbsp syrup from the jar
3 Tbsplow-salt soy sauce
1garlic clove
crushed
1red chilli
a little thinly sliced, the rest deseeded and finely chopped
2 tspsesame seeds
½ Tbspsesame oil
200graw king prawns
100gbeansprouts
rice
cooked, or noodles, to serve
Instructions
View on BBC Good Food
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Notes
17 liked
2 disliked
Easy
Spicy
Go-to
Delicious
Sweet
