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vegrecipesofindia.com
By vegrecipesofindia.com

Palak Paneer Recipe (Spinach Sauce & Paneer)

Instructions
Prep:30minCook:10min
Palak Paneer is a smooth and creamy North Indian dish made with paneer cooked in a fresh spinach gravy. This easy Palak Paneer recipe uses fresh spinach leaves, paneer, onions, tomatoes, ginger, garlic, herbs and spices. The gravy has a mild flavor with a natural green color from the spinach. It is one of the most popular vegetarian paneer dishes served with roti or rice.
Updated at: Mon, 09 Feb 2026 06:33:19 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories268 kcal (13%)
Total Fat16.9 g (24%)
Carbs19.9 g (8%)
Sugars13.7 g (15%)
Protein11 g (22%)
Sodium342.5 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet