By vegrecipesofindia.com
Palak Paneer Recipe (Spinach Sauce & Paneer)
Instructions
Prep:30minCook:10min
Palak Paneer is a smooth and creamy North Indian dish made with paneer cooked in a fresh spinach gravy. This easy Palak Paneer recipe uses fresh spinach leaves, paneer, onions, tomatoes, ginger, garlic, herbs and spices. The gravy has a mild flavor with a natural green color from the spinach. It is one of the most popular vegetarian paneer dishes served with roti or rice.
Updated at: Mon, 09 Feb 2026 06:33:19 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories268 kcal (13%)
Total Fat16.9 g (24%)
Carbs19.9 g (8%)
Sugars13.7 g (15%)
Protein11 g (22%)
Sodium342.5 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 gramsspinach
roughly chopped spinach
1green chilies
or 1 Serrano pepper or 1 to 2 Anaheim peppers chopped
1garlic cloves
small to medium, roughly chopped, optional
1 inchginger
roughly chopped
3 cupswater
for blanching spinach
3 cupswater
for ice bath
2 tablespoonoil
or ghee, clarified butter, or butter
½ teaspooncumin seeds
1tej patta
small, to medium, indian bay leaf
⅓ cuponions
finely chopped, or 1 small to medium sized onion
1 teaspoongarlic
finely chopped, medium garlic
⅓ cuptomatoes
finely chopped, or 1 small to medium sized tomato
¼ teaspoonturmeric powder
ground turmeric
½ teaspoonred chili powder
or cayenne pepper or paprika
1 pinchasafoetida
optional
½ cupwater
or add as required
¼ teaspoongaram masala
add more if required
200 gramsPaneer
or tofu
2 tablespoonslow fat cream
or 1 tablespoon heavy whipping cream
1 teaspoonkasuri methi leaves
salt
as required
1 teaspoonscream
low fat or heavy cream or cooking cream, or butter for garnish optional
0.5 inchginger
julienne
lemon
or lime wedges or slices
Instructions
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